"Inhale, and God approaches you.
inhalation, and God remains with you.
Exhale, and you approach God.
the exhalation, and surrender to
Harmony Yoga and Wellness Center is located at 2227 Idlewood Road, in Tucker Georgia. Harmony has been in business since 2003 and recently move to Tucker from Decatur. We offer yoga, meditation, tai chi, Middle Eastern belly dance classes and workshops in a wide variety of areas. Our instructors have years of experience and work well with students at all levels. Click on the Services button above to see a list of services offered. Click on Therapists to see the list and contact information of our skilled Wellness Specials.
Harmony has the only sensory deprivation tank in a five-state radius.(Click here CoreRelax website). Our wellness specialists range from Naturopathy to Interface Theraphy, and one of the most experienced Astrologers in Atlanta area. We have Colon Hydrotherapy and your choice of massage styles
We are open seven days a week for therapy sessions, workshops and yoga classes. You can sign up for a yoga class and pay for your class using the "Passes" tab above. If you are interested in one of our services you can schedule your session and pay on line using the "Services" tab above.
Please call (404) 315-9000 or stop by at your convenience for more information about our facility or services. Any of our knowledgable staff members will happily show you our state-of-the-art facilities.
Yoga for Every Body
Harmony offers several styles of yoga for every need:
Svaroopa® Yoga decompresses your spine, which makes it possible for your body’s
natural healing capacity to take over, restoring you to a natural homeostasis
of health, vitality, strength and flexibility. It utilizes familiar hatha yoga
postures done in a supported style. This support is key and forms the basis of
the release of deep-seated inner spinal tension that can be found in young and old
alike. This style of yoga also focuses on
developing increasing students' levels of inner clarity, leading to increased awareness
and improved concentration.
If you have an active body Core Yoga might be suitable for you. Core yoga strengthens the core not by tightening it but by opening the body for more flexibility. A relaxed core allows the body the freedom to use the muscles for flexibility while using the bones for strength and support. Core yoga offers challenge and relaxation together. By bringing the body to relaxation after a pose and breathing, the student is reminded that blood circulation literally brings the body to life. In this way we are aware of the benefits of communicating with the body through sensation.
Harmony has added Swing Yoga to its class schedule. We now have 3 Swing Yoga classes forming. Using a sling, hand and foot grips, this yoga is great for the core and supporting and strengthening the abdominal muscles. There is definite value to using the swing to do classical yoga or just assisted stretches without the gravitational pull of the earth on the body. Swing Yoga is relaxing and strengthening at the same time. Oh did I mention it is also great fun!!!
Yoga as a Spiritual Practice
At Harmony Yoga is a spiritual path, not just an exercise, although yoga certainly will relax and open tight areas of the body. The practice of yoga was developed 6000 years ago. The asanas or poses are designed to open the body so sitting in meditation can become a practice. Yoga literally means Union of the Body and Mind. A yoga practice of asansa and breath-work can guide your spiritual path toward heightened awareness and Enlightenment.
Whatever your area of stress, Harmony is sure to have a therapy or class to help you unwind and relax. Stress in the body and mind is a serious health hazard. It is a known fact that stress is the cause of most dis-ease in the body so treat yourself or buy a gift certificate for a friend or relative.
Harmony Yoga & Wellness Center | 2227 Idlewood Road, Tucker GA | (404) 315-9000